All my life people have asked me how I stay so positive and cheerful. When I was younger I couldn't really give a solid answer. But as I’ve grown, I’ve had to become more intentional about maintaining those traits in life. After all, the older we get, the easier it is to become bogged down with cynicism about the world around us. I know that it’s impossible to be happy all the time, but I also know there are some things I can rely on to nudge myself more in the direction of happiness than despair. So without further to do, here are 5 ways to be happy - without embracing toxic positivity of course. Try to Unplug These days it’s especially hard to disconnect. With gatherings still being largely limited and a lot of people still working from home, it’s easy to glance at the clock and realize you’ve spent the last 12 hours in front of a screen. But research has shown that spending too much time with your devices can cause neck strain, headaches, blurred vision, and disrupted sleep